As a health coach I can help you improve your illness or health through knowledge and tools.

Stress Management
Healthy Eating
Physical Activity
Sleep
Mindset & Motivation
Face your fears


As your mentor I will give you guidance and education and together we will make small changes that will last, rather then quick fixes.

I don’t eliminate, I replace.
I don’t  count calories, I count nutrients.
80 % heathy foods and 20 % indulgence.
Mediterranean lifestyle approach. 

Natalie