SALUTE HEALTH COACH

Personalized Health Planning

ABOUT
Hi, I'm Natalie, a certified CNM health coach.

I provide one-to-one coaching sessions.
My focus areas include weight loss, improving sleep, managing stress, addressing digestive issues, skin problems and balancing hormones.

Let's collaborate on a plan to boost your health, energy levels, and overall well-being.

Services

Corporate and group talks

This health talks provides awareness and education on nutrition and health. Focusing on how simple small changes can have a huge impact on your day-to-day life.

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One-to-One Coaching

Introducing a personalized 1:1 health coaching package, tailored just for you. This comprehensive offering includes a detailed analysis of your food diary, a thorough consultation, a Wheel of Life assessment, a customized health plan, and one follow-up coaching session.

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Easy At Home Recipes

Craving delicious but dread the kitchen? Easy At Home Recipes are your dinnertime hero! Simple, flavorful dishes with step-by-step guides - anyone can cook these!

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Quality
Over Quantity
Choose Nourishing Foods Over Restricting Intake

Testimonials

     

 Natalie is very approachable and understanding about individual needs. Her knowledge and passion for good nutrition and lifestyle are infectious. I learned so much. 

Courtney L.: Beautician - client in her 40s
     

 Natalie's wealth of knowledge on eating healthy foods and the impact they have on our gut health is invaluable. She epitomises everything about healthy living and encourages you to make great choices for optimal health and well-being. Her simple approach to cooking and passion for good quality, affordable food are the perfect ingredients! 

Martina O’Conner: Client in her 50s
     

 I attended a few health coaching sessions with Natalie, who offered support and guidance in getting my health back on track with special focus on physical exercise and nutrition, two areas of my life that I felt I needed support with. Natalie provided me with informative nutritional resources and offered some delicious recipes for me to try at home. I was beginning to notice a difference in my energy levels when eating healthier and setting time aside for more physical exercise. I absolutely loved Natalie’s approach as she works holistically, taking into consideration all areas of life in relation to our overall health and wellbeing. Her friendly approachable nature added to her valuable knowledge that she provided for me. Her passion for this work shone through in her genuine, authentic approach. Natalie is very knowledgeable in the area of health and wellbeing and I would highly recommend her health coaching service. 

Siobhan Wilson-McGlinchey: Thecreativepshycotherapist client in her 50s
  
Contact
  • 136 Roe Mill Road, Limavady, UK
  • BT49 9GB Limavady