Spicy spinach soup with cupboard ingredients

This recipe is budget-friendly, utilizes pantry staples, and captures the essence of Mediterranean cooking. It's a one-pan wonder, making cleanup a breeze!

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Lift me up smoothie

An easy to make smoothie without any added sugars. Great for the immune system!

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Chicken spread with feta, kale and chilli

This spread is a perfect way of getting all your protein and vitamins in you. Lovely on crackers, rye bread or fresh Sourdough. This spread stays fresh for 2-3 days in your fridge. Great for lunch.

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